DIY Wake-up Light – Wake-up easily and well rested

DIY wake-up light hack

Theory behind this project

Another weekend project that I’ve been working on is Wake-up light. Lately I’ve been doing more research on sleep phases and how to “hack” your brain to wake-up more refreshed and adjust your sleep cycle. There are many studies out there explaining this and providing scientific evidence, so if this is something you are interested in, I encourage you to go and get more detailed information on this subject. However I won’t go into too much detail, I’ll just try to give very simple explanation: When you sleep, you are either in REM or deep sleep (NREM) phase. When you wake up in REM phase you feel fresh, relaxed and full of energy. When you are woken up during the deep sleep phase, you feel like you’ve just been hit by a bus, and you take long time to actually wake up. Continue reading “DIY Wake-up Light – Wake-up easily and well rested”